Building Personal Resilience Bite-Sized Training Course
Our Building Personal Resilience Bite-Sized training course is a 90-minute training workshop delivered by a live trainer. Get the skills you need in this short-form training event that helps maximise your training budget.
Building Personal Resilience Bite-Sized Course Highlights
Here’s some quick information about our Building Personal Resilience Bite-Sized course:
- 90-minute short-form training course delivered online
- Can be delivered as an in-house course for your business
- Focuses on one specific skill
- Helps your training budget go further
- Booking is easy. Just select a date and click Book Now!
Course Overview
Course Aim
This workshop provides practical tools to strategies to develop resilience and effectively manage stress in the workplace. It is designed to build confidence and drive immediate results in the workplace.
Course Objectives
- Understand the foundational concepts of personal resilience.
- Identify and analyse personal stress triggers and responses.
- Utilise practical techniques to enhance emotional and mental resilience.
- Develop a personalised resilience-building action plan.
- Foster long-term resilience through adaptive thinking strategies.
Course Content
- Introduction to the concept of resilience.
- Icebreaker activity: Share a past experience of overcoming a challenge.
- Overview of workshop objectives and agenda.
- Define personal resilience and its significance.
- Explore the characteristics of resilient individuals.
- Examine the role of emotional intelligence in resilience.
- Recognise common stressors in personal and professional life.
- Interactive poll: Identifying top stress triggers.
- Understand physical and emotional responses to stress.
- Mindfulness and meditation exercises.
- Cognitive restructuring to shift negative thinking.
- Building supportive relationships.
- Identify personal strengths and areas for growth.
- Set realistic goals for resilience-building.
- Interactive activity: Drafting a personal action plan.
- Review of key takeaways from the workshop.
- Q&A session for personalised guidance.
- Next steps and resources for continued resilience development.
Want More?
Download the Course Brochure
Download a copy of our Building Personal Resilience Bite-Sized training course brochure below.
Who Should Attend?
The Building Personal Resilience course is for anyone who wants to strengthen their capability to bounce back from adversity and thrive in challenging environments. It’s ideal for:
- Managers seeking to lead teams with resiliency.
- Team leaders aiming to support their colleagues effectively.
- HR professionals invested in employee well-being.
- Freelancers or self-employed individuals facing unique challenges.
- Anyone striving to improve personal and professional resilience.
The course is suitable for people of all levels and in all roles and industries.
What You Get
Scheduled Open Workshops
A 90-minute focused online live virtual training course with one of our highly experienced trainers. You also get:
- A short but interactive workshop
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
In-House Delivery
A 90-minute course with one of our highly experienced trainers delivered online. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- An opportunity to tweak the content to your needs
FAQ
Here are some of the common questions we get asked about our Building Personal Resilience Bite-Sized training course:
Who delivers your Building Personal Resilience Bite-Sized training courses?
What is a bite-sized course?
What are the benefits of bite-sized courses?
- No need to take a whole day out of work – courses last 90-minutes and are delivered online
- Makes your training budget go further – our bite-sized courses are budget-smart, meaning you get high impact practical skills at a lower cost compared to a one-day or longer course
- Focused on one area – you can pick and choose the skills you want to learn instead of attending a longer course where some things may not be relevant to you
- No travel – our bite-sized courses are all online so you can take part from the office or at home
Do you deliver a longer course?
Delivery Options
Scheduled Open Workshops
Our Online Building Personal Resilience Bite-Sized course is an interactive live virtual course. The content is targeted to one particular skill and, despite being a short course, the workshop is interactive. Our bite-sized training courses are delivered by Zoom.
In-House Delivery
We can also deliver this Building Personal Resilience Bite-Sized course just for your organisation. The course is delivered as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
Reviews
What people are saying
Here are the most recent reviews that have been left for our Building Personal Resilience Bite-Sized course.
We’re gathering reviews for this course.
Loading ratings…