Building Resilience Training Course
Our Building Resilience training course is delivered as an online virtual open course. We can also deliver the course in-house just for your business as an in-person course or a live virtual online course.
Building Resilience Course Highlights
Here’s some quick information about our Building Resilience course:
- 1-day training course delivered online
- Delivered anywhere in Ireland as an in-house course
- Booking is easy. Just select a location, a date and hit Book Now!
Course Overview
Course Aim
In this Building Resilience course, we aim to provide you with a range of practical tools and ideas to build resilience in yourself and others.
The course looks at how to be more resilient in situations where you may feel you are currently overwhelmed.
Note: This course is not designed to deal with or look at specific life events that have had an impact on a person. It is recommended that you seek professional help in these cases; however, the course will provide some tools on how you can self-manage these things.
Course Objectives
By attending this Building Resilience training course, you will:
- Understand what resilience is and why we need it
- Know why our resilience levels may become reduced and how to avoid this from happening
- Understand the impact mindset has on resilience levels and how to develop a positive mindset
- Know how to build higher levels of personal resilience and resilience in others
- Be able to use a range of tools, skills and behaviours to further build and maintain resilience
- Understand how becoming more resilient will lower levels of stress
Course Content
- Defining what is resilience is
- Why do we need to be more resilient?
- Attitude and behaviours associated with resilient people
- Resilience cycles
- What impacts on our levels of resilience?
- Our levels of stress and the impact on resilience
- The impact of mindset and how to keep it positive
- Maintaining control of our emotions
- Understanding your ‘tipping point’
- The impact of attitude on our behaviour and the impact of our behaviour on others
- Dealing with set-backs
- Using solution finding rather than problem finding
- Looking at the bigger picture and maintaining perspective
- Making and learning from mistakes
- Dealing with and responding to negative and un-constructive feedback
- Dealing with conflict
- Providing feedback to others
- How to provide support to others
- Helping them to understand how to be more resilient
Download the Course Brochure
Download a copy of our Building Resilience training course brochure below.
Who Should Attend?
This building resilience training course is for anyone who would like tools and strategies for increasing their levels of personal resilience and self-belief
If you want to:
- Know how to cope with stressful situations better
- Be able to overcome barriers and obstacles more positively
- Reduce the impact negativity has on you
- Have a simple to use strategies to feel more positive and overcome challenges
- Motivate yourself to achieve more
- generally feel better about you
The course is suitable for people of all levels and in all roles and industries.
What You Get
Online Open Training Courses
A 1 day online live virtual training course with one of our highly experienced Building Resilience trainers. You also get:
- A highly interactive online experience
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
In-House Delivery
A 1 day training course with one of our highly experienced Building Resilience trainers at your location. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
FAQ
Here are some of the common questions we get asked about our Building Resilience training course:
Who delivers your Building Resilience training courses?
What is resilience?
I have a personal situation that I'm coping with, will this course help?
Will this help me to understand how I come across to others?
Do you have any Building Resilience articles I can read?
Delivery Options
Online Open Training Courses
Our Online Building Resilience course is an interactive live virtual course. The content remains the same but the delivery and approach has been re-imagined for the virtual environment. Our online training courses are delivered by Zoom.
In-House Delivery
We can also deliver this Building Resilience course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
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