Emotional Intelligence Training Course

This Emotional Intelligence training course will show you how improved performance and better relationships can be formed by understanding how our behaviour impacts on others.

The course looks at how improving inter-personal skills can improve relationships and how we can develop an ‘all-round improved attitude’ by understanding more about ourselves, our emotions and behaviour.

By attending this Emotional Intelligence training course, you will:

• Know what Emotional Intelligence (EQ) is and how to use it
• Understand how self-limiting beliefs and restrictive talk can impact on our emotions and behaviour
• Be able to recognise triggers to negativity and how to combat them
• Have a greater understanding of how our own behaviours impact on others and our relationships with them
• Have an increased self-awareness of themselves and how to use this to improve their own individual performance

What is Emotional Intelligence?

• An introduction to what Emotional Intelligence is
• Why be more emotionally intelligent?
• How your brain works
• The core Emotional Intelligence competencies

Self-Awareness

• Where are you now?
• What does this mean and how it might be holding you back
• Understanding your emotional triggers and how this translates into behaviour

Being Emotionally Intelligent

• Looking at some core Emotional Intelligence models and translating these into workable tools
• Understanding empathy and how to demonstrate it
• How to use Emotional Intelligence to engage others
• Managing your own and the emotions of others

Managing Yourself

• Understanding your emotional triggers
• Maintaining positivity
• Reducing stress levels

Download the Course Brochure

Download a copy of our Emotional Intelligence training course brochure below.