Mental Toughness Training Course
Our Mental Toughness training course is only available as an in-house course. We can deliver the course as a face to face course and a live virtual online course in-house just for your business.
Mental Toughness Course Highlights
Here’s some quick information about our Mental Toughness course:
- Delivered anywhere in Ireland as an in-house course
- Can also be delivered as an online course
- We work with you to make the course match your needs more closely
Course Overview
Course Aim
This Mental Toughness training course will provide those that attend with strategies and skills to become more resilient when dealing with a range of challenging situations.
Course Objectives
By attending this Mental Toughness training course, you will:
- Understand the components of mental toughness
- Have a range of strategies to remain in control and resilient in a range of different situations
- Understand how your mindset and mental state affect our overall wellbeing and performance
- Have some simple tools that you can apply in a range of situations to remain resilient and positive
- Know how to help others to increase their mental toughness
Course Content
- Defining mental toughness
- The benefits of increasing your levels of mental toughness
- Common misconceptions about mental toughness
- The 4 C's of mental toughness
- How to apply the 4 C's
- Mental toughness, attitude and resilience and how they work together
- Strategies for the 4 C's of mental toughness
- Being more self-aware and taking control of our feelings and emotions
- How others and situations influence us to feel either negative or positive
- The impact of stress on our mental state
- Influencing others to be more positive
- How to reduce the emotional responses you have to situations
- Increasing the use of logic and control to deliver better outcomes
- Thoughts, feelings and actions - the link between each
- Techniques to stay in control of your emotions and remain positive and confident
- How to use your mental toughness skills in a range of situations
- Being mentally tough in your work-life and home-life
- Helping others to increase their levels of mental toughness
Download the Course Brochure
Download a copy of our Mental Toughness training course brochure below.
Who Should Attend?
This mental toughness training course is suitable for anyone at any level or any industry.
If you want to:
- Feel generally better about yourself and more confident and positive
- Have a range of strategies to use in challenging situations
- Be able to exercise more control in your responses and reactions
- Help others become more resilient
What You Get
In-House Delivery
A 1 day training course with one of our highly experienced Mental Toughness trainers at your location. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
FAQ
Here are some of the common questions we get asked about our Mental Toughness training course:
Who delivers your Mental Toughness training courses?
What is mental toughness?
I have a personal situation that I'm coping with, will this course help?
Is the course aimed at just personal life situations or business situations?
Do you have any Mental Toughness articles I can read?
Delivery Options
In-House Delivery
We can also deliver this Mental Toughness course just for your organisation. We can do this in-person at your office or a location of your choice or as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
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