Stress Reduction Techniques Bite-Sized Training Course
Our Stress Reduction Techniques Bite-Sized training course is a 90-minute training workshop delivered by a live trainer. Get the skills you need in this short-form training event that helps maximise your training budget.
Stress Reduction Techniques Bite-Sized Course Highlights
Here’s some quick information about our Stress Reduction Techniques Bite-Sized course:
- 90-minute short-form training course delivered online
- Can be delivered as an in-house course for your business
- Focuses on one specific skill
- Helps your training budget go further
- Booking is easy. Just select a date and click Book Now!
Course Overview
Course Aim
This workshop provides practical tools to practical methods to identify stressors and implement coping strategies to maintain well-being at work. It is designed to build confidence and drive immediate results in the workplace.
Course Objectives
- Identify and understand personal stress triggers
- Learn and practice effective breathing and relaxation techniques
- Develop strategies to manage digital stress effectively
- Implement daily habits to reduce overall stress levels
- Create a personalized stress management plan
- Improve focus and productivity in both personal and professional settings
Course Content
- Introduction to stress and its impact on well-being
- Icebreaker activity: Sharing personal stressors
- Overview of workshop objectives and structure
- Understanding the difference between positive and negative stress
- Identifying common personal and workplace stress triggers
- Interactive poll: Stress levels among participants
- Guided practice: Deep breathing exercises
- Techniques for quick relaxation during high-stress moments
- Role of mindfulness meditation in stress reduction
- Strategies for reducing screen time and digital overload
- Setting healthy boundaries with technology
- Utilising apps designed for stress management
- Establishing a routine that incorporates stress-relieving activities
- Importance of physical activity and nutrition in stress reduction
- Accountability partners: Sharing progress and challenges
- Creating a personalized action plan for ongoing stress management
- Reflection and sharing: What techniques will you implement first?
- Q&A and resources for further learning
Want More?
Download the Course Brochure
Download a copy of our Stress Reduction Techniques Bite-Sized training course brochure below.
Who Should Attend?
This Stress Reduction Techniques course is for anyone who wants to effectively manage stress in their personal and professional lives.
- It’s ideal for:
- Team leaders looking to support their teams
- Managers seeking improved productivity through stress reduction
- HR professionals focusing on employee well-being
- Students dealing with academic pressures
- Anyone experiencing regular stress in their daily routine
The course is suitable for people of all levels and in all roles and industries.
What You Get
Scheduled Open Workshops
A 90-minute focused online live virtual training course with one of our highly experienced trainers. You also get:
- A short but interactive workshop
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- A digital copy of the course materials from the course
- A digital course certificate
In-House Delivery
A 90-minute course with one of our highly experienced trainers delivered online. You also get
- Course materials for each delegate to take away
- A course certificate
- Reporting on delegate evaluation
- Access to MyRevolution Learning to retain access to your materials and stay in touch with your trainer
- An opportunity to tweak the content to your needs
FAQ
Here are some of the common questions we get asked about our Stress Reduction Techniques Bite-Sized training course:
Who delivers your Stress Reduction Techniques Bite-Sized training courses?
What is a bite-sized course?
What are the benefits of bite-sized courses?
- No need to take a whole day out of work – courses last 90-minutes and are delivered online
- Makes your training budget go further – our bite-sized courses are budget-smart, meaning you get high impact practical skills at a lower cost compared to a one-day or longer course
- Focused on one area – you can pick and choose the skills you want to learn instead of attending a longer course where some things may not be relevant to you
- No travel – our bite-sized courses are all online so you can take part from the office or at home
Do you deliver a longer course?
Delivery Options
Scheduled Open Workshops
Our Online Stress Reduction Techniques Bite-Sized course is an interactive live virtual course. The content is targeted to one particular skill and, despite being a short course, the workshop is interactive. Our bite-sized training courses are delivered by Zoom.
In-House Delivery
We can also deliver this Stress Reduction Techniques Bite-Sized course just for your organisation. The course is delivered as a live virtual training course. We can deliver this via Zoom, Teams, Webex or any other platform that you are currently using and comfortable with.
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